View All Posts Butternut Winter

21 Winter Butternut Squash Salad Recipes to Try

Ollie Cartwright
Published:
21 Winter Butternut Squash Salad Recipes to Try

Jarred dressing and limp greens won't cut it once temperatures drop.

Roasted butternut squash fixes that — it turns any salad into something warm, sweet, and substantial enough for dinner.

These 21 recipes cover the full range: grain-based bowls, leafy greens loaded with nuts, root vegetable pairings, fruit-forward versions, and even a spiralized noodle salad.

Grouped by format below, so you can find the texture and base you're in the mood for fast.

Apple & Fruit-Forward Salads

Squash pairs naturally with fruit, and these salads lean into that with apples, pears, and pomegranate for extra brightness.

1. Fall Harvest Salad With Butternut Squash And Apple

Fall Harvest Salad With Butternut Squash And Apple
Photo and recipe by Sam | Ahead of Thyme at Aheadofthyme

This one leans on roasted squash and apple together, giving you a salad that's healthy and wholesome without feeling like a health-food chore. It's built to be your only fall or winter salad recipe — sweet, cozy, and satisfying.

Get the Recipe

2. Pear, Pomegranate And Roasted Butternut Squash Salad With Maple Sesame Vinaigrette

Pear, Pomegranate And Roasted Butternut Squash Salad With Maple Sesame Vinaigrette
Photo and recipe by Inspiralized

Pear and pomegranate bring juicy sweetness to roasted butternut squash, finished with a maple sesame vinaigrette. It's a good pick if you want fruit and squash sharing the spotlight instead of squash going it alone.

Get the Recipe

3. Fall Chopped Salad With Fruit And Roasted Veggies

Fall Chopped Salad With Fruit And Roasted Veggies
Photo and recipe by Renee Goerger at Kudoskitchenbyrenee

Roasted veggies and fruit come together in a chopped format, so every bite gets a mix of textures instead of big chunks of any one thing. It's flexible enough for a holiday table but simple enough for a regular weeknight side.

Get the Recipe

4. Butternut Squash, Apple And Roast Turkey Salad

Butternut Squash, Apple And Roast Turkey Salad
Photo and recipe by Inspiralized

A hearty cold-weather bowl pairing tender roasted turkey with sweet butternut squash and crisp apple, finished with pomegranate seeds and pecans for crunch. The mix of savory, sweet, and tart notes makes it a satisfying main-course salad for post-holiday leftovers or a light autumn dinner.

Get the Recipe

5. Butternut Squash Apple Walnut Salad With Sweet Citrus Dressing

Butternut Squash Apple Walnut Salad With Sweet Citrus Dressing
Photo and recipe by Paleo Running Momma

Pink lady apples and walnuts join roasted butternut squash and baby spinach here, all finished with a sweet citrus dressing. It reads as sweet and refreshing rather than heavy, a nice contrast to some of the richer options on this list.

Get the Recipe

Grain & Legume Base Salads

Quinoa, wheat berries, and wild rice turn these squash salads into filling meals that hold up as a lunch or hearty side.

6. Butternut Squash Quinoa Salad With Cranberries And Toasted Almonds

Butternut Squash Quinoa Salad With Cranberries And Toasted Almonds
Photo and recipe by Faith Gorsky at Anediblemosaic

Cranberries and toasted almonds bring tart crunch to a quinoa-and-squash base that's packed with flavor and nutrition. It's substantial enough to anchor a holiday table or a plain fall or winter dinner.

Get the Recipe

7. Harvest Butternut Squash Quinoa Salad

Harvest Butternut Squash Quinoa Salad
Photo and recipe by deliciousmeetshealthy.com

Quick and easy despite looking impressive, this quinoa salad is simple enough for a weeknight but pretty enough for company. It works well as a holiday side dish when you want something a little lighter on the table.

Get the Recipe

8. Butternut Squash Cranberry Quinoa Salad

Butternut Squash Cranberry Quinoa Salad
Photo and recipe by jz-eats.com

Cranberries bring tartness to a quinoa-and-squash combination that's built to be wholesome, flavorful, and genuinely filling. This is a good option when you want a grain salad that eats like a meal.

Get the Recipe

9. Winter Wheat Berry Salad With Butternut Squash

Winter Wheat Berry Salad With Butternut Squash
Photo and recipe by Alexandra Caspero at delishknowledge.com

This hearty wheat berry salad pairs roasted butternut squash with spinach and almonds, all brought together with a tangy lemon dressing. It's substantial enough to serve as a side dish or a full lunch on its own.

Get the Recipe

10. Butternut Squash Quinoa Salad

Butternut Squash Quinoa Salad
Photo and recipe by Sam Hu | Ahead of Thyme at Aheadofthyme

Ready in under an hour, this quinoa salad is straightforward to pull together while still delivering on flavor and nutrition. It's positioned as a go-to fall salad for when you want something dependable rather than fussy.

Get the Recipe

11. Butternut Squash Quinoa Salad With Spinach And Apples

Butternut Squash Quinoa Salad With Spinach And Apples
Photo and recipe by Veggie Inspired

Spinach and apples join butternut squash and quinoa here, and the whole thing is gluten-free and vegan. It's flexible enough for a casual weeknight dinner but dressed-up enough to serve when you're entertaining.

Get the Recipe

12. Wild Rice Salad With Butternut Squash

Wild Rice Salad With Butternut Squash
Photo and recipe by nourish-and-fete.com

Wild rice replaces the more common quinoa base, paired with dark leafy greens, roasted squash, sweet dried fruit, and crunchy pecans. A citrus-forward vinaigrette keeps the whole colorful mix from feeling too heavy.

Get the Recipe

Root Vegetable & Beet Salads

Squash shares the spotlight with beets and other root vegetables here, adding earthy depth beyond just the squash itself.

13. Roasted Winter Squash, Cranberry, And Almond Salad With Lemon Dijon Balsamic Vinaigrette

Roasted Winter Squash, Cranberry, And Almond Salad With Lemon Dijon Balsamic Vinaigrette
Photo and recipe by Averie Sunshine at Averie Cooks

Whole-roasted squash is the base here, paired with chunky veggies and chewy dried cranberries for a salad the writer calls a perfect meal. The vinaigrette leans hard into balsamic, with lemon and mustard staying in the background for a punchy, tangy finish.

Get the Recipe

14. Roasted Butternut Squash Salad With Chickpeas And Kale

Roasted Butternut Squash Salad With Chickpeas And Kale
Photo and recipe by Faith Gorsky at Anediblemosaic

Chickpeas add nutty protein to this roasted squash and kale combination, finished with a honey apple vinaigrette that ties the sweet and earthy flavors together. It leans on the natural sweetness of winter squash rather than added sugar.

Get the Recipe

15. Roasted Butternut Squash Salad With Pecans And Cranberries

Roasted Butternut Squash Salad With Pecans And Cranberries
Photo and recipe by lovingitvegan.com

Pecans and dried cranberries top roasted butternut squash here, finished with an apple cider vinaigrette that pulls double duty as both tangy and sweet. It's a straightforward combination that lets the roasted squash do most of the work.

Get the Recipe

16. Roasted Beet And Butternut Salad

Roasted Beet And Butternut Salad
Photo and recipe by A Nourishing Plate

Roasted beet joins roasted butternut squash here, along with toasted pecans and pickled red onion over leafy greens. The pickled onion adds a sharp contrast to the sweetness of the roasted vegetables, and the dish is gluten-free, dairy-free, and vegan-friendly.

Get the Recipe

Leafy Green Salads with Nuts & Seeds

Kale and spinach form the base here, with toasted nuts adding crunch alongside the soft roasted squash.

17. Autumn Squash, Kale And Apple Salad

Autumn Squash, Kale And Apple Salad
Photo and recipe by Alexandra Caspero at delishknowledge.com

Kale and roasted squash get tossed with apple and candied walnuts in a maple-cinnamon dressing, making this a natural fit for Thanksgiving or other holiday tables. The candied nuts add a sweet crunch that plays well against the earthy greens.

Get the Recipe

18. Roasted Butternut Squash Spinach Salad With Goat's Cheese

Roasted Butternut Squash Spinach Salad With Goat's Cheese
Photo and recipe by saltandlavender.com

Baby spinach and goat cheese give this roasted butternut squash salad a creamy, tangy edge that's different from the nut-and-cranberry crowd. It's described as filling enough to work as a full fall meal, not just a side.

Get the Recipe

19. Butternut Squash Salad

Butternut Squash Salad
Photo and recipe by Sam Hu | Ahead of Thyme at Aheadofthyme

Kale, walnuts, cranberries, and feta get tossed with roasted squash in a lemon dressing for a salad that's fresh but still cozy. It's built specifically as a fall dish, with the lemon keeping the sweeter elements from taking over.

Get the Recipe

20. Butternut Squash & Kale Salad With Maple-Balsamic Dressing

Butternut Squash & Kale Salad With Maple-Balsamic Dressing
Photo and recipe by Kaitlin at The Garden Grazer

Hearty kale and roasted butternut squash get tossed in a rosemary maple-balsamic dressing that's vegan, gluten-free, and oil-free. It's a solid option if you want a seasonal salad without dairy or added oil in the mix.

Get the Recipe

Spiralized & Noodle-Based Salads

A different format entirely — squash gets spiralized into noodles instead of roasted in cubes.

21. Butternut Squash Noodle Cranberry Salad

Butternut Squash Noodle Cranberry Salad
Photo and recipe by Flora & Vino at Floraandvino

Squash noodles stand in for the usual roasted cubes here, tossed with yellow onion, fresh sage, and dried cranberry. It's a vegan and gluten-free option that works as a holiday side dish without any last-minute substitutions needed.

Get the Recipe

Leave a Comment