What is Sumac?


Lewis Crutch

Most commonly used in Middle Eastern and Persian dishes, sumac is the ground berries of the Rhus Coriaria shrub. In the souks of North Africa, you can find whole sumac berries which can then be freshly ground at home but in Western Europe and the US you’re far more likely to find them ground – and there’s nothing wrong with that.

Sumac shrubs tend to grow in rocky terrains and are common in Turkey and Iran. The berries are harvested, dried and then ground to produce the sumac powder you’re likely to find in the supermarket.

Another common source of sumac is in za’atar spice mix where it is combined with sesame seeds, oregano, cumin, coriander and salt. Za’atar is then used to top hummus, flavour meat or mix with olive oil for a dip.

What Does Sumac Taste Like?

Sumac has a sour, tartness similar to lemon. In fact, before lemons were freely available, sumac was used instead in the Middle East. But its flavour profile isn’t that one dimensional. It’s also earthy with a little hit of fruitiness that you associate with berries.

If you take a little pinch and place it on your tongue, you’ll know it’s full of citrus and acid. This will give you a good idea of how it tastes.

How to Use Sumac

When it comes to using sumac, you’re only limited by your imagination. That’s why it has become such an important staple in any spice cupboard. You don’t just have to limit its use to Persian dishes.

Roasted Vegetables

Sumac doesn’t need to be cooked. Cooking it can often cause it to lose its delicate citrus flavours. Instead, why not try roasting a tray of vegetables and seasoning them with sumac once they’re cooked.

Meat Marinades

Mix equal quantities of sumac, paprika, dried oregano, cumin and ground coriander then rub into your meat. This works particularly well for chicken but works well with any meat.

Roasted Berries

This might sound a little bold but it’s a delicious concoction that works well as breakfast or dessert. Grab a roasting tray and tip in a mix of berries. Add a sprinkling of sumac, a drizzle of honey and a splash of water and roast for 20 minutes or so until the berries have begun to break down. Serve over greek yoghurt.

Sauces and Dressings

You can even make dipping sauces and salad dressings with it. Don’t be scared of sumac and just think of how you would normally use lemon and use the sumac in the same way. You can even use it in place of salt to season cooked vegetables as it will help to draw some flavour out of them.

How to Store Sumac

The best way to store sumac is in an airtight container or jar where you would store most common spices such as cumin or turmeric. It should be stored in a cool, dark, cupboard where the temperature remains constant.

Does Sumac Expire?

Like many spices, sumac is unlikely to go bad if it is stored correctly. It should be placed into a jar with a tight-fitting lid and then kept away from direct sunlight and temperature changes.

Substitutes for Sumac

Struggling to find sumac? Then below are a few sumac substitutes that can be used in some cases.

  • Za’atar – This is an obvious swap as za’atar contains sumac so you’ll get that sour, citrus hit you normally would get from sumac but with some additional flavours incouding thyme, oregano and sesame.
  • Lemon Zest – If you’re after a readily-available substitute then lemon zest has to be the go-to option. Simply grate fresh lemon zest into a dish where you want a hit of citrus sourness.
  • Tamarind – Tamarind will take sourness to the next level! It’s a lot more tart than sumac but if you’ve got some sitting in the fridge then it’s worth using it up. Use spraingly though as it can overpower your dishes.

Where to Buy Sumac

Several years ago you’d have struggled to pick up sumac in any of the major supermarkets. But as tastes have changed and people have become more adventurous, it has become far easier to get hold of and you’ll find it in most of the big supermarkets in the UK now.

If not, then many of the online foodie stores such as Sous Chef will stock sumac.

Sumac FAQs

If you’ve got other specific questions about sumac and how to use it, then these might help:

Is Sumac Poisonous?

Yes, some sumac berries are poisonous. Of course, if you buy sumac in your local supermarket then they’ll be selling sumac that is safe for consumption.

Is Sumac Spicy?

No, sumac is not spicy. It does not contain any elements that are spicy. The main flavours of sumac are sour and citrusy. It also has hints of fruit and earthiness. It is not peppery or spicy.

Is Sumac Good for You?

Yes, sumac is good for you. In fact, it is reported to be one of the most effective anti-inflammatory spices. It is also loaded with antioxidants.

Is Sumac Vegan?

Yes, sumac is vegan. It is made simply by crushing the berries of the sumac plant and will not contain any animal-based ingredients.

Got more questions about sumac? Then ask away in the comments section at the bottom of this page and we’ll help out as much as possible!

How to Reheat Falafel

How to Reheat Falafel

Acacia Crossley
Harissa vs Gochujang

Harissa vs Gochujang: What’s the Difference?

Lewis Crutch

Leave a Comment

Latest Reads

How to Microwave Quinoa

How to Microwave Quinoa

Acacia Crossley
How to Microwave Milk

How to Microwave Milk

Acacia Crossley
Why Does Kombucha Taste Like Vinegar

Why Does Kombucha Taste Like Vinegar?

Acacia Crossley
Can You Mix Pesto With Marinara Sauce

Can You Mix Pesto With Marinara Sauce?

Elizabeth Masterman