Your Ultimate List of 28 Low FODMAP Snacks

This Buffalo chicken dip comes together easily and bakes up warm and creamy with just the right amount of heat. It’s rich and savory, with a soft texture that’s great for scooping.

This spinach feta dip comes together quickly and bakes up warm and creamy. It’s savory and a little tangy, with a soft texture that’s easy to scoop.

This dip comes together fast and has a creamy texture with a mild garlic flavor that doesn’t overwhelm. It’s smooth and savory, easy to scoop up, and feels light but satisfying.

This is just popcorn cooked with ghee and a little sea salt, so it comes together fast and smells warm as it pops. The popcorn is lightly crisp and salty, with a rich, buttery flavor that’s easy to snack on.

Roasting the carrots brings out a gentle sweetness that blends smoothly into the hummus, making it creamy and easy to spread. The turmeric and lemon add a mild warmth and brightness that make each bite feel fresh and savory.

This snack mix comes together quickly in one bowl and gets lightly toasted in the oven for extra crunch. It’s savory and crisp, with a mix of textures that makes it easy to keep reaching for another handful.

The crackers come out lightly crisp with a mild, savory flavor that works well as a snack or base for toppings.

This dip comes together quickly in the food processor, blending edamame with miso and sesame for a smooth, savory spread. It tastes creamy with a hint of nuttiness and a salty kick from the miso.

These polenta fries bake up with a lightly crisp outside and a soft, warm center. They have a mild, savory flavor that makes them easy to snack on.

These kale chips bake up lightly crisp and come together quickly in the oven. They have a savory, salty flavor that makes them easy to snack on.

These potato wedges cook up in the air fryer with a lightly crisp outside and a soft, warm center. They’re simple and savory, making them easy to eat if you’re looking for something gentle on your stomach.

This kettle corn comes together quickly on the stovetop and has a crisp texture with a mix of sweet, salty, and mild heat. It’s easy to snack on and has a light crunch that makes it hard to stop eating.

These energy balls come together quickly and hold their shape well, making them easy to grab when you need something filling. They’re chewy with a mix of sweet and nutty flavors that make for a satisfying snack.

These carrot cake energy balls come together quickly in a food processor and hold their shape well, with a soft, slightly chewy texture. They taste mildly sweet with a hint of spice, making them easy to snack on.

These are quick to mix together and set up in the fridge without any baking. They’re chewy, a little sweet, and have a rich peanut butter flavor.

These chocolate macaroons come together easily and bake up with a crisp outside and chewy center, thanks to plenty of cocoa. They taste rich and chocolatey, with a soft texture that makes them really satisfying.

These coconut macaroons come together quickly and bake up with crisp edges and a chewy center. They’re sweet and rich, with a soft texture that makes them easy to enjoy any time.

This dairy-free chocolate mousse blends up quickly and turns out smooth and creamy. It’s rich and chocolatey, with a soft texture that’s easy to eat.

These bars come together easily with a mix of creamy peanut butter and chocolate, layered over a crisp base. Each bite is a mix of soft and crunchy textures with a rich, sweet flavor.

These chocolate peanut butter balls come together quickly and hold their shape thanks to the rice cereal, which adds a lightly crisp texture. They taste rich and a little salty, with a satisfying crunch in every bite.

These come together like classic Rice Krispie treats, but with chocolate, peanuts, and raisins mixed in for extra texture. Each bite is chewy and lightly crisp with a mix of sweet and salty flavors.

This is a quick, no-bake snack that comes together easily with just a few low FODMAP basics. Each bite is creamy, a little sweet, and has that classic chocolate peanut butter flavor.

It can be tough to figure out what to cook when you’re dealing with IBS, since so many foods can set off symptoms. I’ve found that simple, gentle meals are easier on my stomach and help me feel more comfortable after eating.

This rice pudding comes together on the stove with simple ingredients, turning soft and creamy as it cooks. It tastes gently sweet and comforting, with a smooth texture that’s easy to enjoy.

This homemade granola bakes up with crisp clusters and a gentle sweetness, using simple ingredients that keep it easy on digestion. It’s lightly crunchy and just sweet enough, making it satisfying to eat by the handful.

These come together quickly in one bowl and hold their shape well without any baking. They’re soft and chewy with a mild sweetness from the chocolate chips.

This is a simple yogurt parfait that comes together quickly with a few layers and some gentle mixing. It’s creamy and lightly sweet, with a soft crunch from the toppings.

Chia seed pudding comes together easily as the seeds thicken in the fridge and turn creamy. It’s mildly sweet and smooth, with a gentle crunch from the seeds.